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--- url: https://avea-life.com/products/essentials title: Unknown scraped_at: 2025-11-29 type: shopify ---  4.8/5 based on over 800 ratings ### Essentials AVEA's Essentials provide your body with 6 key vegan micronutrients and fatty acids in a convenient daily pack, helping to prevent nutrient gaps and keep you feeling healthy and fit every day. - Provides 6 key micronutrients in one set - Addresses typical nutritional deficiencies - Enhances a healthy immune function - Supports vision, bones, brain & muscle function  Made in Europe Based on cutting-edge research  Try without risk 90 days money back guarantee Power your body with the key essential nutrients it needs every day. A complete, science-backed blend of six essential nutrients delivered in their most bioavailable vegan forms designed to support immunity, brain health, bone strength, and energy metabolism. Comprehensive Daily Nutrition Immune System Support Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health. Vitamin D3, Zinc, and B vitamins work synergistically to strengthen immune function, support healthy inflammatory balance, and promote efficient cell repair year-round.  - Comprehensive Daily Nutrition Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health. - Immune System Support Vitamin D3, Zinc, and B vitamins work synergistically to strengthen immune function, support healthy inflammatory balance, and promote efficient cell repair year-round. - Brain, Vision & Cognitive Health Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function. - Energy, Muscle & Bone Strength Highly absorbable Magnesium fuels cellular energy production and supports muscle function, while Vitamins D3 and K2 work together to optimise calcium absorption and direct it to the bones, helping maintain their strength and density over time. Brain, Vision & Cognitive HealthEnergy, Muscle & Bone Strength Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function. Highly absorbable Magnesium fuels cellular energy production and supports muscle function, while Vitamins D3 and K2 work together to optimise calcium absorption and direct it to the bones, helping maintain their strength and density over time. Comprehensive Daily Nutrition Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health. Immune System Support Vitamin D3, Zinc, and B vitamins work synergistically to strengthen immune function, support healthy inflammatory balance, and promote efficient cell repair year-round. Brain, Vision & Cognitive Health Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function. Energy, Muscle & Bone Strength Highly absorbable Magnesium fuels cellular energy production and supports muscle function, while Vitamins D3 and K2 work together to optimise calcium absorption and direct it to the bones, helping maintain their strength and density over time. ## Micronutrients basics In today’s fast-paced world, it’s increasingly difficult to get all the nutrients we need from food alone. As we age, our requirements for certain vitamins and minerals increase, yet global studies show widespread deficiencies in Vitamin D, Omega-3, Vitamin K2, Zinc, Magnesium and B vitamins. AVEA’s Essentials deliver your daily supply of six core nutrients – in one convenient, vegan-friendly pack. - **Maintains healthy immune system function with Zinc and Vitamin D** - **Supports brain function and vision by restoring Omega-3 levels** - **Promotes muscle and bone health with highly bioavailable Magnesium** - **Fills nutrient gaps to help you feel energised, balanced, and resilient** - What are the most common nutritional deficiencies and why do they occur? Industrial food processing and nutrient depletion of agricultural soil have reduced nutrient density in our food significantly. Furthermore, our bodies get less efficient in extracting nutrients from food as we age. Studies show that this has led to widespread deficiencies in Vitamin D, Omega-3, Vitamin K2, Zinc, Magnesium, and B-Vitamins. **Vitamin K2 deficiency affects 97% of all individuals.** **10–30% of people are Magnesium deficient.** **Vitamin D is deficient in 40% of Europeans.** - What to look for in a micronutrient supplement? When choosing a micronutrient supplement, a few key factors can make all the difference in its effectiveness and long-term benefit: **1\. Choose highly bioavailable forms** Micronutrients come in various forms, and not all are equally well absorbed or utilised by the body. Many mass-market supplements use low-cost ingredients like Magnesium Oxide, which has poor bioavailability. In contrast, Methylated B-Vitamins can be far more effective than basic synthetic versions. AVEA uses premium, branded ingredients with clinically proven bioavailability to ensure your body actually benefits from every dose. **2\. Look for synergistic nutrient combinations** Certain micronutrients depend on others to be fully effective. For instance, magnesium is essential for proper Vitamin D absorption, and Vitamin D works best when paired with Vitamin K2. AVEA’s Essentials delivers six key micronutrients in a single, convenient daily pack—carefully formulated to provide the right doses and combinations for optimal synergy and results. **3\. Opt for clean, vegan-friendly sources** Fish-based Omega-3 oils are often contaminated with heavy metals due to polluted marine environments, and they oxidize quickly, reducing their effectiveness. Vegan Omega-3 from algae offers a cleaner, more sustainable alternative. In addition, many consumers prefer vegan supplements for ethical, environmental, or hygienic reasons. That’s why AVEA’s Essentials are 100% vegan, from ingredients to capsules, making it one of the few fully plant-based micronutrient solutions available today.  Feel the dıfference ## AVEA's Essentials provide key micronutrients to avoid the deficiencies most people suffer from. ## 35% of Europeans are Vitamin D deficient\* ## 10–30% of people have a magnesium deficiency\*\* ## 10% of total vitamin K present in the diet is vitamin K2\*\*\* ## 62% of Omega-3 users prefer plant-based sources\*\*\*\* \* Hilger et al., 2023 (Frontiers in Nutrition) \*\* Mensink et al., 2013; DiNicolantonio et al., 2018 \*\*\* Merra et al., 2024 (Int. J. Vitam. Nutr. Res.) \*\*\*\* DSM-Firmenich (consumer data) ## Expert-led formulations ### Dr. Andrea Gartenbach Specialist in Internal and Functional Medicine “We do have the need of essential vitamins like mostly Vitamin D. We do need it because we don't get enough here. We do always need omega-3 fatty acids especially when we talk about inflammation We do need Magnesium because we are focused on the daily routine of vitamins.” ### Simone Singery Registered Dietitian “As a dietitian, the Essentials, contain the 6 micronutrients that I typically recommend to all my clients. It’s fantastic to have them all in one pack!” Must Have # Essentials 30 sachets per pack       Must Have 4.6/5 (600+ reviews) # Essentials 30 sachets per pack $85.00 ~~$0~~Sale _•_ Save The Essentials provide essential micronutrients and fatty acids that are difficult to obtain through diet alone, including fully vegan and highly bioavailable Vitamin D, Vitamin K, Methylated B-Complex, Zinc, Magnesium and Algae Omega-3. - Prevents nutritional gaps with essential nutrients & fatty acids - 100% vegan ingredients that work synergistically - Boosts immune function and strengthens bones - Supports overall health and vitality Subscribe & Save $47.70$1.59 / serving Save up to 25% Annual Save 25% BEST VALUE Quarterly Save 15% MOST POPULAR Monthly Save 10% 1-month supply delivered monthly Pause or cancel at any time One Time Purchase $53.00$1.77 / serving 1 Unit 3 Units Save 5% 6 Units Save 10% MOST POPULAR 12 Units Save 15% BEST VALUE Add to Cart$47.70 90 days money-back guarantee ### FREE Collagen (€79 value) with every order Receive our best-selling, patented Raspberry Mint Collagen Activator for free with every order this Black Friday, only while stocks last. Daily intake guide Take all 4 capsules (included in 1 sachet) daily with a glass of water, preferably after a meal. * * * Supplement Facts Made in Europe Formulated by Experts Sustainable Packaging Clinically proven results Vegan Halal Active ingredients: 1000 mg Algae Oil (life's® OMEGA) providing DHA 300 mg and EPA 150 mg (Omega 3), Magnesium (from Magnesium Bisglycinate) 125 mg, Zinc (from Zinc Picolinate) 5.3 mg, Vitamin K2 (Menaquinone-7) 100 µg, Vitamin D3 (Cholecalciferol) 50 µg (2000 IU), Vitamin B1 (Thiamine) 1.8 mg, Vitamin B2 (Riboflavin) 2.1 mg, Niacin (Vitamin B3) 24 mg, Vitamin B6 3.6 mg, Pantothenic Acid 9 mg, Biotin 75 µg, Folic Acid 600 µg, Vitamin B12 20 µg Other ingredients: - Silicon dioxide as thickener to improve the flow, volume and stability of powdered ingredients, ensuring a consistent and reliable final product - Rice flour as bulking agent to ensure the capsule is completely full (active ingredients may not take up enough space), aiding in consistent manufacturing and dosing - Hydroxypropyl methyl cellulose (HPMC) as glazing agent in form of a vegetable capsule shell - Sunflower oil acts as carrier oil to stabilise and deliver the algae oil effectively - Rosemary extract serves as natural preservative by inhibiting oxidation and degradation of omega-3 fatty acids, improving product quality and shelf life - Tocopherol-rich extract and L-ascorbyl palmitate as antioxidants to protect the algae oil from oxidation, ensuring the omega-3 fatty acids stay stable and effective, extending product shelf life * * * Benefit references Our formulations are based on cutting-edge Longevity research. Led by Chief Science Officer Sophie Chabloz, our team collaborates with longevity experts from top institutions to create highly effective, science-backed products. | Ingredients | Benefits | | --- | --- | | Supports healthy immune system function | Promotes healthy muscle function | Supports healthy brain function | Promotes healthy vision | Supports healthy teeth and bone structure | Promotes healthy cardiovascular function | Supports energy and vitality | Promotes the body’s natural antioxidant processes | | --- | --- | --- | --- | --- | --- | --- | --- | | Vitamin D3 | [Baeke et al., 2010](https://pubmed.ncbi.nlm.nih.gov/20427238/)<br>[EFSA Journal 2010;8(2):1468](http://www.efsa.europa.eu/en/efsajournal/doc/1468.pdf) | [Hildebrand et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27097322/)<br>[Ksiazek et al., 2019](https://pubmed.ncbi.nlm.nih.gov/31382666/)<br>[EFSA Journal 2010;8(2):1468](http://www.efsa.europa.eu/en/efsajournal/doc/1468.pdf) | [Navale et al., 2022](https://pubmed.ncbi.nlm.nih.gov/35451454/)<br>[Bivona et al., 2019](https://pubmed.ncbi.nlm.nih.gov/31142227/) | [Chan et al., 2022](https://pubmed.ncbi.nlm.nih.gov/35457041/)<br>[Pellegrini et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32235501/) | [Goltzman, 2018](https://pubmed.ncbi.nlm.nih.gov/29435763/)<br>[Holick, 2006](https://pubmed.ncbi.nlm.nih.gov/16907998/)<br>[Bischoff-Ferrari et al., 2011](https://pubmed.ncbi.nlm.nih.gov/22237776/)<br>[Capozzi et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32972636/)<br>[EFSA Journal 2009;7(9):1227](http://www.efsa.europa.eu/en/efsajournal/doc/1227.pdf)<br>[Bischoff-Ferrari et al., 2009](https://pubmed.ncbi.nlm.nih.gov/19307517/) | [Wimalawansa, 2018](https://pubmed.ncbi.nlm.nih.gov/28027913/)<br>[Jensen et al., 2023](https://pubmed.ncbi.nlm.nih.gov/36902110/)<br>[Borolossy et al., 2022](https://pubmed.ncbi.nlm.nih.gov/34845313/) | [Alavi et al., 2015](https://pubmed.ncbi.nlm.nih.gov/26755458/)<br>[Pennisi et al., 2019](https://pubmed.ncbi.nlm.nih.gov/31635199/) | [Liu et al., 2018](https://pubmed.ncbi.nlm.nih.gov/30216977/)<br>[Sassi et al., 2018](https://pubmed.ncbi.nlm.nih.gov/30400332/) | | Vitamin K2 | [Myneni et al., 2018](https://pubmed.ncbi.nlm.nih.gov/29480629/) | | | | [Myneni et al., 2017](https://pubmed.ncbi.nlm.nih.gov/27976475/)<br>[Capozzi et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32972636/)<br>[EFSA Journal 2009;7(9):1228](http://www.efsa.europa.eu/en/efsajournal/doc/1228.pdf)<br>[Xie et al., 2024](https://pubmed.ncbi.nlm.nih.gov/39657786/) | [Mandatori et al., 2021](https://pubmed.ncbi.nlm.nih.gov/33917175/)<br>[Borolossy et al., 2022](https://pubmed.ncbi.nlm.nih.gov/34845313/)<br>[De Vries et al., 2025](https://www.mdpi.com/2072-6643/17/5/815) | | | | Zinc | [Wessels et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29186856/)<br>[EFSA Journal 2009;7(9):1229](http://www.efsa.europa.eu/en/efsajournal/doc/1229.pdf) | [EFSA Journal 2009;7(9):1229](http://www.efsa.europa.eu/en/efsajournal/doc/1229.pdf) | | [EFSA Journal 2009;7(9):1229](http://www.efsa.europa.eu/en/efsajournal/doc/1229.pdf) | [O’Connor et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32408474/)<br>[Molenda et al., 2023](https://pubmed.ncbi.nlm.nih.gov/37002364/) | | [Tardy et al., 2020](https://pubmed.ncbi.nlm.nih.gov/31963141/) | [EFSA Journal 2009;7(9):1229](http://www.efsa.europa.eu/en/efsajournal/doc/1229.pdf) | | Magnesium | [Lötscher et al., 2022](https://pubmed.ncbi.nlm.nih.gov/35051368/)<br>[EFSA Journal 2010;8(10):1807](http://www.efsa.europa.eu/en/efsajournal/doc/1807.pdf) | [Wang et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29637897/)<br>[Reno et al., 2022](https://pubmed.ncbi.nlm.nih.gov/33009349/)<br>[EFSA Journal 2010;8(10):1807](http://www.efsa.europa.eu/en/efsajournal/doc/1807.pdf) | [Kirkland et al., 2018](https://pubmed.ncbi.nlm.nih.gov/29882776/)<br>[Slutsky et al., 2010](https://pubmed.ncbi.nlm.nih.gov/20152124/) | [Agrón et al., 2021](https://pubmed.ncbi.nlm.nih.gov/32858063/) | [Capozzi et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32972636/)<br>[Rondanelli et al., 2021](https://pubmed.ncbi.nlm.nih.gov/33959846/)<br>[EFSA Journal 2009;7(9):1216](http://www.efsa.europa.eu/en/efsajournal/doc/1216.pdf) | [Dibaba et al., 2017](https://pubmed.ncbi.nlm.nih.gov/28724644/) | [Tardy et al., 2020](https://pubmed.ncbi.nlm.nih.gov/31963141/)<br>[EFSA Journal 2010;8(10):1807](http://www.efsa.europa.eu/en/efsajournal/doc/1807.pdf) | [EFSA Journal 2010;8(10):1807](http://www.efsa.europa.eu/en/efsajournal/doc/1807.pdf) | | Algae Oil (Omega 3 / DHA & EPA) | [Gutiérrez et al., 2019](https://pubmed.ncbi.nlm.nih.gov/31614433/) | [Jeromson et al., 2015](https://pubmed.ncbi.nlm.nih.gov/26610527/)<br>[Huang et al., 2020](https://pubmed.ncbi.nlm.nih.gov/33291698/) | [Healy-Stoffel et al., 2018](https://pubmed.ncbi.nlm.nih.gov/29651972/)<br>[Wysoczanski et al., 2016](https://pubmed.ncbi.nlm.nih.gov/26795198/)<br>[Denis et al., 2015](https://pubmed.ncbi.nlm.nih.gov/25501348/)<br>[EFSA Journal 2011;9(4):2078](http://www.efsa.europa.eu/en/efsajournal/doc/2078.pdf) | [Pan et al., 2021](https://pubmed.ncbi.nlm.nih.gov/34675076/)<br>[Pellegrini et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32235501/)<br>[EFSA Journal 2011;9(4):2078](http://www.efsa.europa.eu/en/efsajournal/doc/2078.pdf) | | [Jain et al., 2015](https://pubmed.ncbi.nlm.nih.gov/25720716/)<br>[Siscovick et al., 2017](https://pubmed.ncbi.nlm.nih.gov/28289069/)<br>[EFSA Journal 2011;9(4):2078](http://www.efsa.europa.eu/en/efsajournal/doc/2078.pdf) | | | | B Vitamins | [Lyon et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32961717/) | | [Kennedy, 2016](https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/) | [Agrón et al., 2021](https://pubmed.ncbi.nlm.nih.gov/32858063/)<br>[Pellegrini et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32235501/) | [EFSA Journal 2010;8(10):4114](http://www.efsa.europa.eu/en/scdocs/doc/1756.pdf) | [Lyon et al., 2020](https://pubmed.ncbi.nlm.nih.gov/32961717/) | [Tardy et al., 2020](https://pubmed.ncbi.nlm.nih.gov/31963141/)<br>[EFSA Journal 2010;8(10):4114](http://www.efsa.europa.eu/en/scdocs/doc/1756.pdf) | | * * * Sourcing At AVEA, we prioritise transparency and quality. We manufacture in Switzerland and source globally, focusing on ingredients with excellent bioavailability and high activity through standardised plant extracts. Every batch is rigorously double-tested for purity by an independent Swiss lab. We go beyond standard labelling to provide detailed information, and our customer service team is available for any questions or test result requests. | Active ingredients | Supplier | Production method | | --- | --- | --- | | Algae Oil (life’s® OMEGA) | dsm-firmenich | Algae extract | | Magnesium Bisglycinate (Magnesium) | Nutraceuticals Group Europe Ltd. | Chemical synthesis | | Zinc Picolinate (Zinc) | MAGNESIA GmbH | Chemical synthesis | | Vitamin K2 (Menaquinone-7) | Gnosis S.p.A. | Fermentation | | Vitamin D3 (Cholecalciferol) | Zhejiang Prumix Biotech Co. Ltd. | From plants | | Thiamin Hydrochloride (Vitamin B1) | dsm-firmenich | Chemical synthesis | | Riboflavin (Vitamin B2) | NAI US - Hubei Guangji Pharmaceutical Co. Ltd. | Fermentation | | Niacinamide (Niacin, Vitamin B3) | dsm-firmenich | Chemical synthesis | | Pyridoxin Hydrochloride (Vitamin B6) | ECSA Chemicals AG | Chemical synthesis | | Calcium D-Pantothenate (Pantothenic Acid) | IMPAG AG | Chemical synthesis | | Biotin (Vitamin B7) | dsm-firmenich | Chemical synthesis | | Methyltetrahydrofolic Acid (Folic Acid) | Shanghai Trilives Biotech Co. Ltd. | Chemical synthesis | | Methylcobalamin (Vitamin B12) | Lycored Ltd. | Fermentation | * * * Shipping We ship worldwide, free delivery above 50£/€/CHF, 5-10 days from dispatch depending on your region. ## Essentials Builds the base for optimising your health Add to Cart ## Discover the science behind the Essentials.