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--- url: https://avea-life.com/it/pages/essentials-science title: Unknown scraped_at: 2025-11-29 type: shopify --- ESSENTIALS SCIENCE ## The Essentials deliver key vegan nutrients—Vitamin D3, K2, Zinc, Magnesium, Omega-3, and B-complex. Build your foundation and support your immune system, brain and heart health. complete your NUTRIENT puzzle ## Why you need the Essentials They provide a powerful combination of vegan-sourced Vitamins D3 & K2, Zinc, Magnesium, methylated B complex and algae-based Omega 3, all in proper dosages. These nutrients are harder to obtain through diet alone and can support optimal health, making the AVEA Essentials a smart addition to your daily routine. [try the essentials](https://avea-life.com/products/essentials/) THE all-in-one SOLUTION ## 6 powerful ingredients - numerous health benefits MEET THE KEY INGREDIENTS ## Cover your nutritional gaps—effortlessly ## Vitamin D3 Vitamin D is a fat-soluble vitamin found in few foods, but can be synthesised from cholesterol and sunlight. Around 40% of Europeans are deficient based on recent large observational data. ## Vitamin K2 MK-7 Vitamin K2 MK-7 is a highly bioavailable form of Vitamin K2 that plays a key role in directing calcium to the bones & teeth, and away from arteries & soft tissues. It supports bone and cardiovascular health. ## Zinc Picolinate Zinc Picolinate is a highly absorbable form of Zinc that supports immune function, wound healing, and various other biological processes. It's an essential mineral for overall health and well-being. ## Magnesium Bisglycinate Magnesium Bisglycinate is highly bioavailable and supports over 300 metabolic reactions. Magnesium deficiency is common for up to 25% of EU adults. It is essential for normal muscle, nerve function and overall health. ## Algae life’s®OMEGA life's®OMEGA provides a vegan and sustainable algae-derived source of Omega-3 with an ideal 2:1 ratio of EPA and DHA, essential for heart, brain, and eye health. Studies also suggest anti-inflammatory properties. ## Methylated B-Complex Essential for energy, brain function, and red blood cell production, B vitamins support nerve health, mood, and metabolism. As they are water-soluble and not stored in the body, daily intake is key to maintaining optimal health. Bridge the Nutrient Gap easily ## Synergetic power for optimal health All the ingredients of the Essentials work perfectly together to support overall health. Vitamin D requires cofactors such as Vitamin K2, Zinc, Magnesium and Omega-3 for proper function. Vitamin K2 helps to direct calcium to bones and teeth, while Zinc supports immune function and Vitamin D receptor activation. Magnesium and Omega-3 are essential to convert D3 into its active form. Cutting-edge technology, 100% vegan ## Power up your Omega-3s naturally Our innovative and vegan Omega-3 is sourced from algae, instead of the common fish oil. Licaps® capsules maximise delivery of EPA and DHA fatty acids, providing anti-inflammatory benefits for optimal muscle and brain function, whilst conserving the marine ecosystem. [Try Our Essentials](https://avea-life.com/it/products/essentials) keep youR vitamin D levels in check ## Vitamin D: The missing link for optimal health Vitamin D deficiency is now a widespread disease due to lack of sun exposure or dietary intake. This deficiency is associated with weakened bones, depression, a poorly functioning immune system and an increased risk of chronic diseases such as heart disease, diabetes and cancer, asthma and cognitive disorders. [Try Our Essentials](https://avea-life.com/it/products/essentials) SCIENTIFIC EVIDENCE ## The foundation for optimal health | Benefits | References | | --- | --- | | Support immune system function | Baeke et al., [2010](https://pubmed.ncbi.nlm.nih.gov/20427238/ "https://pubmed.ncbi.nlm.nih.gov/20427238/")<br>Myneni et al., [2018](https://pubmed.ncbi.nlm.nih.gov/29480629/ "https://pubmed.ncbi.nlm.nih.gov/29480629/")<br>Gutiérrez et al., [2019](https://pubmed.ncbi.nlm.nih.gov/31614433/ "https://pubmed.ncbi.nlm.nih.gov/31614433/")<br>Wessels et al., [2017](https://pubmed.ncbi.nlm.nih.gov/29186856/ "https://pubmed.ncbi.nlm.nih.gov/29186856/")<br>Kim et al., [2021](https://pubmed.ncbi.nlm.nih.gov/35051368/ "https://pubmed.ncbi.nlm.nih.gov/35051368/")<br>Lötscher et al., [2022](https://pubmed.ncbi.nlm.nih.gov/35051368/ "https://pubmed.ncbi.nlm.nih.gov/35051368/") | | Support muscle function | Hildebrand et al., [2016](https://pubmed.ncbi.nlm.nih.gov/27097322/ "https://pubmed.ncbi.nlm.nih.gov/27097322/")<br>Ksiazek et al., [2019](https://pubmed.ncbi.nlm.nih.gov/31382666/ "https://pubmed.ncbi.nlm.nih.gov/31382666/")<br>Jeromson et al., [2015](https://pubmed.ncbi.nlm.nih.gov/26610527/ "https://pubmed.ncbi.nlm.nih.gov/26610527/")<br>Huang et al., [2020](https://pubmed.ncbi.nlm.nih.gov/33291698/ "https://pubmed.ncbi.nlm.nih.gov/33291698/")<br>Dupont et al., [2019](https://pubmed.ncbi.nlm.nih.gov/29637897/ "https://pubmed.ncbi.nlm.nih.gov/29637897/")<br>Wang et al., [2017](https://pubmed.ncbi.nlm.nih.gov/29637897/ "https://pubmed.ncbi.nlm.nih.gov/29637897/")<br>Reno et al., [2022](https://pubmed.ncbi.nlm.nih.gov/33009349/ "https://pubmed.ncbi.nlm.nih.gov/33009349/") | | Healthy brain function | Navale et al., [2022](https://pubmed.ncbi.nlm.nih.gov/35451454/ "https://pubmed.ncbi.nlm.nih.gov/35451454/")<br>Bivona et al., [2019](https://pubmed.ncbi.nlm.nih.gov/31142227/ "https://pubmed.ncbi.nlm.nih.gov/31142227/")<br>Healy-Stoffel et al., [2018](https://pubmed.ncbi.nlm.nih.gov/29651972/ "https://pubmed.ncbi.nlm.nih.gov/29651972/")<br>Wysoczanski et al., [2016](https://pubmed.ncbi.nlm.nih.gov/26795198/ "https://pubmed.ncbi.nlm.nih.gov/26795198/")<br>Denis et al., [2015](https://pubmed.ncbi.nlm.nih.gov/25501348/ "https://pubmed.ncbi.nlm.nih.gov/25501348/")<br>Kirkland et al., [2018](https://pubmed.ncbi.nlm.nih.gov/29882776/ "https://pubmed.ncbi.nlm.nih.gov/29882776/")<br>Slutsky et al., [2010](https://pubmed.ncbi.nlm.nih.gov/20152124/ "https://pubmed.ncbi.nlm.nih.gov/20152124/") | | Healthy vision support | Chan et al., [2022](https://pubmed.ncbi.nlm.nih.gov/35457041/ "https://pubmed.ncbi.nlm.nih.gov/35457041/")<br>Agrón et al., [2021](https://pubmed.ncbi.nlm.nih.gov/32858063/ "https://pubmed.ncbi.nlm.nih.gov/32858063/")<br>Pan et al., [2021](https://pubmed.ncbi.nlm.nih.gov/34675076/ "https://pubmed.ncbi.nlm.nih.gov/34675076/")<br>Pellegrini et al., [2020](https://pubmed.ncbi.nlm.nih.gov/32235501/ "https://pubmed.ncbi.nlm.nih.gov/32235501/") | | Strong teeth & bones | Goltzman, [2018](https://pubmed.ncbi.nlm.nih.gov/29435763/ "https://pubmed.ncbi.nlm.nih.gov/29435763/")<br>Holick, [2006](https://pubmed.ncbi.nlm.nih.gov/16907998/ "https://pubmed.ncbi.nlm.nih.gov/16907998/")<br>Bischoff-Ferrari et al., [2011](https://pubmed.ncbi.nlm.nih.gov/22237776/ "https://pubmed.ncbi.nlm.nih.gov/22237776/")<br>Myneni et al., [2017](https://pubmed.ncbi.nlm.nih.gov/27976475/ "https://pubmed.ncbi.nlm.nih.gov/27976475/")<br>Capozzi et al., [2020](https://pubmed.ncbi.nlm.nih.gov/32972636/ "https://pubmed.ncbi.nlm.nih.gov/32972636/")<br>O’Connor et al., [2020](https://pubmed.ncbi.nlm.nih.gov/32408474/ "https://pubmed.ncbi.nlm.nih.gov/32408474/")<br>Molenda et al., [2023](https://pubmed.ncbi.nlm.nih.gov/37002364/ "https://pubmed.ncbi.nlm.nih.gov/37002364/")<br>Rondanelli et al., [2021](https://pubmed.ncbi.nlm.nih.gov/33959846/ "https://pubmed.ncbi.nlm.nih.gov/33959846/") | | Supports cardiovascular health | Wimalawansa, [2018](https://pubmed.ncbi.nlm.nih.gov/28027913/ "https://pubmed.ncbi.nlm.nih.gov/28027913/")<br>Jensen et al., [2023](https://pubmed.ncbi.nlm.nih.gov/36902110/ "https://pubmed.ncbi.nlm.nih.gov/36902110/")<br>Mandatori et al., [2021](https://pubmed.ncbi.nlm.nih.gov/33917175/ "https://pubmed.ncbi.nlm.nih.gov/33917175/")<br>Borolossy et al., [2022](https://pubmed.ncbi.nlm.nih.gov/34845313/ "https://pubmed.ncbi.nlm.nih.gov/34845313/")<br>Jain et al., [2015](https://pubmed.ncbi.nlm.nih.gov/25720716/ "https://pubmed.ncbi.nlm.nih.gov/25720716/")<br>Siscovick et al., [2017](https://pubmed.ncbi.nlm.nih.gov/28289069/ "https://pubmed.ncbi.nlm.nih.gov/28289069/")<br>Kolte et al., 2014 | | Reduces tiredness & fatigue | Alavi et al., [2015](https://pubmed.ncbi.nlm.nih.gov/26755458/ "https://pubmed.ncbi.nlm.nih.gov/26755458/")<br>Pennisi et al., [2019](https://pubmed.ncbi.nlm.nih.gov/31635199/ "https://pubmed.ncbi.nlm.nih.gov/31635199/")<br>Tardy et al., [2020](https://pubmed.ncbi.nlm.nih.gov/31963141/ "https://pubmed.ncbi.nlm.nih.gov/31963141/") | | Anti-inflammatory properties | Liu et al., [2018](https://pubmed.ncbi.nlm.nih.gov/30216977/ "https://pubmed.ncbi.nlm.nih.gov/30216977/")<br>Sassi et al., [2018](https://pubmed.ncbi.nlm.nih.gov/30400332/ "https://pubmed.ncbi.nlm.nih.gov/30400332/") | Ingredient safety profile | Ingredients | References | | --- | --- | | Vitamin D3 | [Billington E.O., et al., 2020](https://academic.oup.com/jcem/article/105/4/1261/5634116?login=false)<br>[Vieth R., et al., 2001](https://www.sciencedirect.com/science/article/pii/S0002916523064894?via%3Dihub) | | Vitamin K2 MK 7 | [Pucaj K., et al., 2011](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3172146/)<br>[Ravishankar B., et al., 2015](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9351757/) | | Zinc Picolinate | [National Institute of Health](https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/) | | Magnesium Bisglycinate | [National Institute of Health](https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/) | | Algal Oil (life's Omega™) | [National Institute of Health](https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/) |